Honduran Tortillas: Las Baleadas Hondureñas

Honduras is a country in Central America. It has a population of more than 9 million, with Spanish as its official language, and it was conquered by Spain in the 1500s, but gained independence from Spain in 1821, and Honduras became a truly separate country in the 1830s. The nation's capital is Tegucigalpa (pretty much pronounced like, "tay-goose-see-galpa").  

There is the basic baleadas, "baleadas sencillas" (simple baleadas), but then Hondurans often add other toppings, one of the most common of which is scrambled eggs, but perhaps also avocado and fried or grilled meat. I looked at 20 to 25 recipes and all were very similar in the basic ingredients, but some made the tortillas very thin, while others made them much thicker (see photos, below). This recipe is so you can make your own fresh flour tortillas, but you can certainly just buy some flour tortillas, heat them, and then fill them. Shhh .... I didn't tell you that! Perhaps you could double the tortillas when assembling the finished product to make the thicker type?  

Ingredients:

3 cups flour
2 teaspoons salt
2 teaspoons baking powder
1/3 cup olive oil
1 cup warm water
refried beans*
crema or sour cream **
crumbled queso fresco (cotija cheese is good for this)
avocado

Mix together the flour, the salt and the baking powder; then, mix the oil into the dry ingredients. Add the warm water and mix until a dough forms. Knead the dough until it is smooth. Divide the dough and roll the pieces into golf ball size rounds. Coat the rounds very lightly with some oil, cover them and let them sit for about a half hour. Heat a griddle or skillet (a cast iron skillet is good for this) on medium heat. Form the rounds into flattened circular shapes and place on the griddle or into the skillet. Cook for "about" 45 seconds per side. Some brown spots may develop on the tortillas, and that's okay. Spread a layer of refried beans on each tortilla, then add some crema or sour cream and crumbled queso fresco, and other toppings, if you so desire.

* For my article on "refried beans," this is the link: http://pontificating-randy.blogspot.com/2018/11/refried-beans-frijoles-refritos.html 

** I have not had Honduran sour cream, "mantequilla (blanco)," but just reading about it, I noticed some Hondurans who have moved to the United States say they buy sour cream, add varying amounts of heavy cream and a little salt, and they have "Honduran mantequilla." It is also my understanding that "mantequilla" generally means "butter" in Spanish, but in Honduras (perhaps elsewhere too???), it means butter, but also their style of sour cream. Mexican "crema" is available in many supermarkets in the U.S., but from what I understand, the Mexican variety is not quite like the Honduran. 

The thicker baleadas, left unfolded to show the topping

The thin, folded baleada

WORD HISTORY:
Grill-This word, coming in both noun and verb forms, is related to "griddle," a Latin-derived word borrowed by English. "Grill" "seems" to have originated from Indo European "kert," which meant, "to turn," which gave the idea of "braiding, twisting, weaving, entwining." This gave its Latin offspring the noun "cratis," meaning, "wickerwork;" that is, "products made by weaving twigs or small branches together." This then produced "craticula," meaning, "grill, grating, gridiron." This passed into Latin-based Old French as "graille," meaning, "grill, gridiron, fence railings." This then became "greil," then "gril." It was borrowed by English in the mid 1600s, by which time its main meaning was "gridiron, metal grid for cooking over a fire." The verb developed from the noun immediately thereafter. Old French "gril" later developed an alternative spelling of "grille," which meant, "grid, grating," which seemingly was used more in reference to "gates, fencing." This too was borrowed into English in the mid 1600s, with the distinction, but over time that distinction has become murky, as some restaurants use the spelling "grille" in their names; at least, in the U.S.