Greek Tzatziki & Turkish Cacik: A Sauce & Dip

Greek "tzatziki" (pronounced as if, "taht-zeekee") and Turkish "cacik" (pronounced as if, "jaw-juk") are really the same thing, a dip or a sauce, typically for use with grilled meat, with gyros or with sliced vegetables and pita bread. Other cultures in the eastern Mediterranean and the greater Middle East have similar recipes. The dish is quick and easy to make, although you can salt the cucumber first to draw out some of the liquid, if you'd like. I must have looked at 25 to 30 recipes, from both Greek and Turkish sources, and there were not great differences, but I've put the "basic recipe," and then the more notable variations below that. The Turks seemingly "tend" to use mint and olive oil more often, sometimes in combination with dill, but I also found Turkish recipes essentially like the basic recipe. A few recipes used vinegar in place of lemon juice, but only a few.       

Ingredients:

Basic recipe

2 cups plain Greek yogurt
3 cloves garlic, minced or chopped
1 1/4 cup seedless cucumber, peeled and chopped
2 tablespoons lemon juice
1 tablespoon + 1 teaspoon dill
1/2 teaspoon salt
1/2 teaspoon white or black pepper pepper
(Optional) 1 or 2 tablespoons extra virgin olive oil mixed in, or drizzle some extra virgin olive oil on top

Combine all ingredients, mix well. Best when chilled for at least a couple of hours, but not mandatory. 

Variation:

To the basic recipe add: 2 tablespoons dried mint, 2 tablespoons extra virgin olive oil, in which case you can omit the dill completely, or reduce the amount of dill to 2 teaspoons

Top photo with the basic recipe/bottom photo with mint and olive oil/fresh mint leave for garnish

WORD HISTORY:
Psyche-This word, related to a number of words borrowed by English, including "psychosis" and "psychic," goes back to Indo European "bhes," which had the notion, "to breathe, to blow." This gave Ancient Greek the transliterated "psykhein," with the same meaning, but also, by extension, "to cool down, to refresh or rejuvenate." This then gave Greek the transliterated noun "psykhe," meaning, "the mind, spirit, life force, breath." This was borrowed by Latin as "psyche," and English borrowed the word from Latin in the mid 1600s. The idea of  "a person's thought process, behavior, character," all developed in psychological study by the early part of the 20th Century.